Healing our relationship to ourselves means having the courage to meet ourselves in those scary and hard to meet places. It’s about taking an honest look at what we learned to be true about our worth, about love, and what authentic safe and honest connection fells like so we can embody a new template in relationship to ourselves and others.

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Therapy is not about fixing. It is not about rushing you through your process or trying to find a way out of the pain. It’s a journey to embrace the falling apart as in invitation to come back together in a new way. A path forward that feels empowering, open-hearted, trusting, and confident. Beginning therapy is a pivotal moment in our lives where we go INTO the pain rather than run from it, and ultimately meet ourselves more intimately than ever before.