Hello, I'm Tara, a Licensed Marriage and Family Therapist, LMFT #163258. I offer a collaborative, supportive, and growth-oriented approach to therapy.

Beginning therapy can feel tender, sometimes unfamiliar, sometimes quietly overwhelming, and often deeply human. If parts of you feel alone in what you’re carrying, you don’t have to hold it all by yourself.

I approach this work from a relational, strengths-based lens, grounded in Internal Family Systems (IFS) and somatic practices. Together, we’ll gently turn toward the different parts of you, those that protect, those that long, and those that have been hurt, and begin to listen with curiosity rather than judgment. We’ll also stay connected to your body, noticing the ways it holds your stories, your wisdom, and your capacity for healing.

I believe that you are the expert on your own inner world. My role is to walk alongside you as you deepen your relationship with yourself, so that, over time, you can move through your life with greater clarity, compassion, and a felt sense of alignment. Welcome to the process of therapy, welcome to the journey, welcome home.